Drinking warm water first thing in the morning is a simple yet powerful health ritual. It’s a habit that has been practiced for centuries across various cultures, and modern science now backs…
Tag: Wellness
How to Stay Hydrated and Why It Matters
Staying hydrated is crucial for maintaining health and optimizing the body’s performance. Water constitutes approximately 60% of an adult’s body weight and plays a vital role in various bodily functions, including digestion,…